Mindful Palate

Slowing Down with Three Breaths

Did you ever wish you had a magic wand to wave whenever things get a little hectic - one swish of the wand and all the stress from a multi-tasking day just falls away. How lovely that would be.

You do have a magic wand and the magic number of waves to relieve stress is three. The wand is your breath. Pause a moment and find out how to wave your breathe and summon a little peace in the most harried of days.

Click here to find out how....


Thai Yum Nua

Mindful Palate's Featured Recipe

The striking contrast between the cool crisp veggies, warm steak, and hot chili and garlic dressing is worth heading a little outside of your normal hot food range.

If the heat has kept you from trying this salad in a restaurant, take a mindful breathing moment and then think - when you cook, you are in charge. Nothing goes in the dish that you do not like.

Make it Thai hot, American hot, or mild with a hint of spice. It's all delicious.

Click here for the Featured Recipe.

How do you clean and prep a leek?!
Does your recipe call for leeks? What are leeks? Are they tasty? Are they nutritious? What part of the leek do I use?

The Spoon Mage™ received a string of questions from a mindful cook the other day, and this is what she said 

Click here...


Mindful PalateNeed more mindfulness for your palate?

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Featured Supporter:

Mystery and Speculative Fiction Author Bill Fitts.

The Spoon Mage ™ cannot wait for book five in theNeeded Killing Series! Find Mr. Fitt's books in both ebook and paperback at hiswebsite and at amazon.com.

To find out how to become a Featured Supporter, contact The Spoon Mage™today!

Three breaths for peace and excellent cookery...

Click here to learn how to breathe well!

Wondering how to find a little bit of peace in a stress filled world?
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