Mindful Palate

Slowing Down with Three Breaths

Did you ever wish you had a magic wand to wave whenever things get a little hectic - one swish of the wand and all the stress from a multi-tasking day just falls away. How lovely that would be.

You do have a magic wand and the magic number of waves to relieve stress is three. The wand is your breath. Pause a moment and find out how to wave your breathe and summon a little peace in the most harried of days.

Click here to find out how....


Braised Pearl Onions and Carrots

Mindful Palate's Featured Recipe

Sometimes all you need is a good technique, a few seasonings, and two beautiful vegetables. Braising is not just for meat!

Juicy pearl onions simply explode in your mouth with savory flavor while strips of tender organic carrots add vivid color and texture to this delightful side dish that doubles as a seasoning element for roasted or sautéed chicken.

Let the Spoon Mage™ help you learn a new technique that takes your veggies from just the usual to pure deliciousness!

Click here for the recipe.

Is it Chile or Chili?
Does your recipe call for chili powder or chile powder? Does the spelling really matter?

Yes! Chile and Chili are different things altogether.

To learn how to make sure you use the right powder 

Click here...


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Featured Supporter:

Mystery and Speculative Fiction Author Bill Fitts.

The Spoon Mage ™ cannot wait for book five in theNeeded Killing Series! Find Mr. Fitt's books in both ebook and paperback at hiswebsite and at amazon.com.

To find out how to become a Featured Supporter, contact The Spoon Mage™today!

Three breaths for peace and excellent cookery...

Click here to learn how to breathe well!

Wondering how to find a little bit of peace in a stress filled world?
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