Mindful Palate

Slowing Down with Three Breaths

Did you ever wish you had a magic wand to wave whenever things get a little hectic - one swish of the wand and all the stress from a multi-tasking day just falls away. How lovely that would be.

You do have a magic wand and the magic number of waves to relieve stress is three. The wand is your breath. Pause a moment and find out how to wave your breathe and summon a little peace in the most harried of days.

Click here to find out how....


Grilled Mozzarella Stuffed Meatballs

Mindful Palate's Featured Recipe

All taste testers agree, these are the best meatballs ever! Enjoy them as an appetizer or as part of a main meal with a side of spaghetti and a leafy salad.

Mindful assembly is easy and fun - stuff each little meatball with mozzarella, wrap them in pancetta, skewer with a soaked toothpick, and grill, basting with your favorite pasta sauce. 

Click here for the Featured Recipe.

How do you clean and prep a leek?!
Does your recipe call for leeks? What are leeks? Are they tasty? Are they nutritious? What part of the leek do I use?

The Spoon Mage™ received a string of questions from a mindful cook the other day, and this is what she said 

Click here...


Mindful PalateNeed more mindfulness for your palate?

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Featured Supporter:

Mystery and Speculative Fiction Author Bill Fitts.

The Spoon Mage ™ cannot wait for book five in theNeeded Killing Series! Find Mr. Fitt's books in both ebook and paperback at hiswebsite and at amazon.com.

To find out how to become a Featured Supporter, contact The Spoon Mage™today!

Three breaths for peace and excellent cookery...

Click here to learn how to breathe well!

Wondering how to find a little bit of peace in a stress filled world?
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