Mindful Palate

Slowing Down with Three Breaths

Did you ever wish you had a magic wand to wave whenever things get a little hectic - one swish of the wand and all the stress from a multi-tasking day just falls away. How lovely that would be.

You do have a magic wand and the magic number of waves to relieve stress is three. The wand is your breath. Pause a moment and find out how to wave your breathe and summon a little peace in the most harried of days.

Click here to find out how....


Moo Goo Gai Pan

Mindful Palate's Featured Recipe

Moo Goo Gai Pan is a Cantonese favorite. Instead of going to a restaurant or calling for take out, learn to make it yourself and control salt and msg.

Better still,  add in all those wonderful vegetables that are your favorites. Love waterchestnuts? Double them! Wish your favorite restaurant added bamboo shoots? Go ahead and add as many as you like. Really not a fan of all those mushrooms? You choose the right amount.

For any meal that is wokked, the secret lies in prepping all the ingredients and setting out the bowls in order of entry into the wok. Make it yourself, it's delicious.

Click here for the Featured Recipe.

A Call for Stories of Cookery Gone Bad
Sometimes the cookery works in a most mindful way. Every now and then mindlessness creates a situation where something unfortunate occurs.

One day the Spoon Mage™ decided to preheat the oven, but neglected a very important mindful task - checking to see if something is inside before turning the oven on. This time there was a Tupperware bowl of 

Click here...


Mindful PalateNeed more mindfulness for your palate?

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Featured Supporter:

Mystery and Speculative Fiction Author Bill Fitts.

The Spoon Mage ™ cannot wait for book five in theNeeded Killing Series! Find Mr. Fitt's books in both ebook and paperback at hiswebsite and at amazon.com.

To find out how to become a Featured Supporter, contact The Spoon Mage™today!

Three breaths for peace and excellent cookery...

Click here to learn how to breathe well!

Wondering how to find a little bit of peace in a stress filled world?
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